This is a multi-part series, in this first article I’ll talk about putting the problem into context and getting some more perspective on it. Next post I’ll talk about how to put together a clear plan to make a change. If you are dealing with an urgent problem please email me at firstname.lastname@example.org and I can mail you parts two and three.
Some mornings we just don’t feel like getting up and getting into our day. Most of us have learned that the best thing to do when we are feeling that way is to get up and get going on the routine. Before too long we are getting on with our day and finding that really, it isn’t that bad and maybe it’s even pretty good. We know that life is a mixture of good and not so good and that our reward for managing the stuff we don’t like so much is that we get to enjoy the things we do. I’m not sure many of us enjoy filling in tax forms but we know that it’s a necessity of life (apologies to the tax accountants).
When our children say that they don’t want to go to school we are given an opportunity to help children to learn how to cope with the ups and downs of life. The reason I can say this so confidently is that we know from research into resilience that getting through the challenges that life presents us develops resilience. Also, from Carol Dweck’s research into fixed and growth mindset we know that folks who celebrate challenges are much more successful in life.
At times we will all be confronted with difficult social situations where someone is saying something we find challenging. This may be saying unkind or inappropriate things about a friend or acquaintance or may be statements contrary to our own beliefs. Many people find these situations awkward and uncomfortable. Young people are developing the skills to effectively manage these kinds of scenarios and may need some help to do this.
There are three commonly used but less useful/functional reactions to difficult social interactions, these are:
Better ways of managing difficult social interactions are:
Consciously deciding that the incident is not worth your time or effort to deal with and to ignore it or walk away from it. The difference between this and being passive is that this is a considered decision rather than simply allowing someone to do something to you.
Another option is to choose to act assertively. Whilst this can be difficult to do at times it may be the best choice. Acting assertively means to state your needs/thoughts in a calm, non-threatening way.
Young people may need help to think through these options and it may be helpful to practice in advance, so you are more confident of saying what you want to say. People who may be able to help with this are class teachers, counsellors, school deans, parents or more socially confident peers.
Wayne Goldsmith is a well known coach and in this Radio NZ podcast he talks about how to encourage kids to continue playing sports and to keep them from dropping out of playing sports after age 13. Wayne talks about the joy of sport for kids and the need for the adults around kids sports to ensure that they have fun. He identifies the need for kids sports to give them great stories to share on Monday mornings at school and possibly even later in life.
He encourages coaches to inspire, engage and empower kids. He talks about how coaches can counter the lure of games like Fortnight and digital devices in general. A fantastic way to spend 20 minutes listening to a great interview.
The evidence is slim that time spent by teens on a device is linked to lower wellbeing. My advice to parents is to ensure that your children have a mix of activities which may include time spent on devices. A combination of attending school, engaging in sporting, cultural or other interests along with family responsibilities such as joining in family meals and completing chores, face to face socialising with peers should mean that your child has only a limited amount of time to engage with digital devices and it seems that the science so far is confirming that this is a healthy approach.
If you are interested check out the link below for more details on research that supports my view.
One aspect of bullying in schools is the impact of bystanders. Given how busy and well populated most schools are it is often the case that bullying incidents take place in front of witnesses or bystanders.
What is really important for parents and educators to understand is that there is a well known phenomenon in social psychology called bystander effect. Essentially this is the typical human response or non response to an individual in trouble. If you are interested in the history of this check this link, https://psychology.iresearchnet.com/social-psychology/prosocial-behavior/bystander-effect/ which is a summary of the history of this phenomenon.
Typically, what the researchers found is that as soon as there is more than one person witnessing a problematic situation they are less likely to respond to it than if it was just one individual witnessing the event. While the research confirms that it is very difficult to overcome this response in the general public, there is some evidence that children can learn to manage this impulse better if they are given some support. There are three main strategies recommended.
So as parents how can you use this information to support your child. Take some time at your next family dinner or on a car ride to tell your children what you expect them to do if they see someone being bullied. It’s really important to talk about likely scenarios so that they know how to act without putting themselves at risk. Responses may range from quickly finding an adult, to telling a peer that it’s not OK to do what they are doing at the time of the event. When opportunities arise for us as parents to demonstrate what we would like our children to do ensure you take them and then explain to our children why and what the hoped for impact was.
If you haven’t had the opportunity to do this you can always set up a practice session. Ask your child to tell you about what they may consider a typical situation and then have them practice with you what they might do. Of key importance is that adults only demonstrate the undesirable behaviour. We don't want our kids practicing what not to do! Sounds awkward I know but there is plenty of research evidence that shows that practicing a behaviour leads to children doing the behaviour when the situation arises in real life.
The final point, environmental cues is perhaps more directly suited to schools but at home this can also apply at home. Support school initiatives such as pink shirt day, show your children this article and talk about your expectations in terms of their behaviour. New Zealand has a problem with bullying behaviour but there are plenty of small and simple things we can do to change this.
Bullying is a topic that has recently been in the news headlines. The Education Review Office published a study in May this year based on evidence gathered from 136 primary, secondary and composite schools in terms 1 and 2 in 2018. The results were sobering with high rates of bullying being reported.
It is key to have a clear and shared understanding of what we are calling bullying. The bullying free NZ website, defines bullying as having four clearly identifiable factors:
If your child comes home from school and talks about either a bullying incident they have seen or themselves experienced the first action should always be to provide empathy and understanding. Once you have assured your child that their emotions and feelings are important and valid it’s helpful to clarify what the incident involved. Did the incident your child is talking about meet the definitions provided above? You could talk through each criterion and consider an alternative explanation if there is one.
Young people are learning the skills of managing increasingly complex social interactions and it is easy for them to become unsure or confused about how to proceed. Being clear about the behaviours your child is experiencing at school is the best way to begin to create solutions for managing them.
Eye contact can be a feature of social communication. Some people can find this very difficult. The following article suggests that just generally looking at the face of the person you are talking to is an ok substitution for eye contact. Read on for more information.
Sleep is important to us in terms of our ability to function well while we are awake. More recent studies have confirmed that sleep is a time when our bodies repair and our minds consolidate what we have learned during the day. It is not unusual for me to be asked by parents about how to support their children and young people to establish good sleep habits. I thought I’d write a blog about my top tips for doing this.
Create a consistent daily routine:
Actually this starts in the morning. Make sure your child is waking up at the same or similar time each morning. Provide them with plenty of opportunities for exercise and fresh air during the day. Any focused or busy activities such as homework should be completed by the early evening. Provide your child with a predictable bedtime so that they know when they will be going to bed.
Create a food and drink plan that supports sleep:
Dinner should be finished at least an hour and a half prior to bedtime so that a full tummy won’t keep your child awake. As the evening moves on reduce consumption of liquids so that getting up to go to the toilet isn’t a problem.
Create a going to bed routine in the evenings:
Soon after dinner homework should be completed if it is not already done. A warm bath or shower and a change of clothes into sleep attire, brushing of teeth and so on will provide cues to everyone that it’s time to wind down and move into a different phase of the day. The warm bath or shower will elevate body temperature in anticipation of a drop of body temperature which signals sleep in our bodies. Following this should be a mixture of quiet and calming activities which could include some TV watching depending on the age of your child. About 30 minutes prior to lights out your child should be in bed and this is a time for a parent to read a story or for older children to read to themselves.
Create a bedroom environment that is conducive to sleeping:
Cover windows with curtains or blinds that block out as much light as possible. Remove or cover any devices which emit light. You may need to check after lights out as it can be hard to see illuminated buttons or switches during the day time. Ensure that their bedroom is cool and dry. If a room is too hot this will impact sleep quality. This is a personal issue so may require some experimenting with a range of temperatures and bed coverings. Keep bedrooms quiet in the evening. An exception to this might be a white noise creator. Some children find this will help them to fall asleep and may cover other noise which cannot be removed such as traffic noise from a nearby street.
My absolute top tip is this - keep devices out of the bedroom, and remove access to them at least 30 minutes prior to getting into bed. The blue light emitted by any device such as a laptop, TV, Ipad or phone stimulates our minds and will slow down the approach to sleep. Additionally the games children play on these devices are often very stimulating and will increase their arousal when they need to be reducing arousal. Older children may need to be able to access their devices to complete homework but parents should have discussions with them about developing good habits in relation to use of devices. Parents will need to model this behaviour themselves in order for their advice to be taken seriously by older children!
A website that I often recommend which has a treasure trove of resources to manage and understand anxiety is Hey Sigmund which is run by Karen Young, who is very active in providing support in this area.
A reminder that everyone has moments of sadness and anxiety.
The link is to a fantastic youtube video that talks about emotions and helps children/young people to understand that mental health is similar to physical health and that everyone experiences difficult emotions at times. There are lots of great ideas for support. This one would be great to watch with your child/young person.
Robyn Stead, Child Psychologist and Educator, lives and works in central Auckland.