Robyn Stead
A reminder that everyone has moments of sadness and anxiety. The link is to a fantastic youtube video that talks about emotions and helps children/young people to understand that mental health is similar...
Robyn Stead
When children find they are overwhelmed by emotions this poster gives some great ideas for managing them well. This is a great visual for supporting children with self-regulation. https://3ppsychologies.com/2018/11/08/resource-diary-entry-35-regulation-coping-strategies/...
Robyn Stead
Growth and fixed mindsets seem to be buzz words of the moment. From business to education conversations about mindsets seem to be popular. Carol Dweck is the researcher credited with bringing this new...
Robyn Stead
To finish up my series of blogs on anxiety I’ve created a list of tried and true resources for you and your child/young person. As an educational psychologist, I've used a number of resources to support...
Robyn Stead
What can parents do to help their young people to become better able to manage anxiety? Strategies to support your young person follow: - Allow children to experience the change in their mood/feelings...
Robyn Stead
Let’s talk about anxiety. Today’s article will discuss the typical experience of anxiety, fear or worry that everyone encounters. If you are concerned that anxiety is more than every day, I have some...