Resources for managing anxiety
A website that I often recommend which has a treasure trove of resources to manage and understand anxiety is Hey Sigmund which is run by Karen Young, who is very active in providing support in this area....
Helping children to understand their emotions.
A reminder that everyone has moments of sadness and anxiety. The link is to a fantastic youtube video that talks about emotions and helps children/young people to understand that mental health is similar...
Managing emotions: resource
When children find they are overwhelmed by emotions this poster gives some great ideas for managing them well. This is a great visual for supporting children with self-regulation. https://3ppsychologies.com/2018/11/08/resource-diary-entry-35-regulation-coping-strategies/...
Helpful resources to support managing anxiety
To finish up my series of blogs on anxiety I’ve created a list of tried and true resources for you and your child/young person. As an educational psychologist, I've used a number of resources to support...
Anxiety, part 1
Let’s talk about anxiety. Today’s article will discuss the typical experience of anxiety, fear or worry that everyone encounters. If you are concerned that anxiety is more than every day, I have some...