Resources for managing anxiety
A website that I often recommend which has a treasure trove of resources to manage and understand anxiety is Hey Sigmund which is run by Karen Young, who is very active in providing support in this area....
Helping children to understand their emotions.
A reminder that everyone has moments of sadness and anxiety. The link is to a fantastic youtube video that talks about emotions and helps children/young people to understand that mental health is similar...
Managing emotions: resource
When children find they are overwhelmed by emotions this poster gives some great ideas for managing them well. This is a great visual for supporting children with self-regulation. https://3ppsychologies.com/2018/11/08/resource-diary-entry-35-regulation-coping-strategies/...
Mindsets
Growth and fixed mindsets seem to be buzz words of the moment. From business to education conversations about mindsets seem to be popular. Carol Dweck is the researcher credited with bringing this new...