Eye contact can be a feature of social communication. Some people can find this very difficult. The following article suggests that just generally looking at the face of the person you are talking to is an ok substitution for eye contact. Read on for more information.
https://digest.bps.org.uk/2019/03/07/heres-a-simple-trick-for-anyone-who-finds-eye-contact-too-intense/
https://digest.bps.org.uk/2019/03/07/heres-a-simple-trick-for-anyone-who-finds-eye-contact-too-intense/
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