If you are looking for a research, evidence based parenting programme that works you can't go past Triple P. I often recommend this to parents who want to improve their parenting skills. In the Auckland region the Ministry of Health is funding free access to Triple P online. There are courses focused on children who are experiencing anxiety, parents of young children and parents of teenagers. Once you have signed up you choose when and how you access the programme. Modules take about an hour to complete.
Sign up at https://www.triplep-parenting.net.nz/nz-uken/triple-p/
Robyn Stead, Child Psychologist and Educator, lives and works in central Auckland.